Millions of people seek chiropractic care or massage therapy everyday to relieve pain and limited movement. These two complementary therapies, especially in
combination, form a powerful healing approach to
relieve pain and increase your body’s mobility and
resilience. Over time they offer a uniquely effective way to support your ongoing vitality and well-being.

Massage therapist use a variety of techniques to address soft tissue problems. Gentle kneading and stretching lengthens contracted muscles and fascia. Techniques such as sustained pressure, ice massage,
and stretching can release trigger points. Sprains, strains and adhesions can be addressed directly with massage techniques that stimulate healthy seperation and realignment of injured fibers.

Massage also increases circulation which helps fascia and muscles begin to soften and lengthen, like a sponge absorbing water. Good circulation reduces painful swelling and inflammation, and promotes healing by removing waste products and bringing nutrients to your tissues.

Because chiropractic and massage help relieve pain and improve mobility, you may sleep better and feel more energetic. You may then find it easier to stretch and exercise. This can help you maintain and even improve the flexibility, strength and balance needed to prevent misalignment, tension and injury.

Massage is also a powerful tool for becoming aware of chronic tension or postural problems that affect your body mechanics. With this knowledge, you can take preventive measures on your own before pain develops.

Both massage therapy and chiropractic offer prevenitive care to support your ongoing good health. A timely visit to your chiropractor can reestablish normal alignment and mobility before secondary soft tissue problems develop.